Support For Individuals, Couples, & Families

Fresh Horizon Counselling

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Individual Therapy

Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life

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Couples Therapy

Couples therapy is designed to help couples improve their communication, resolve conflict, and strengthen their relationship

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Family Therapy

The aim of family therapy is to find ways for family members to help each other

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Hello! I’m Cheryl

Licensed Therapist

I am a qualified, experienced Therapist working private practice in Mangotsfield, Bristol.  My therapeutic focus is on helping people being challenged by low self-esteem, bereavement, abuse, addiction and loss or grief.  The aim of our sessions is to help you have a better understanding of yourself, and support you alongside your counselling journey.

My Story

My Expertise

Low self-esteem, Anxiety, & Depression

My therapeutic focus is on helping people being challenged by low self-esteem, bereavement, abuse, addiction and loss or grief.  The aim of our sessions is to help you have a better understanding of yourself, and support you alongside your counselling journey

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Parenting Support

You may be facing a specific parenting challenge, around your child’s mental health concern or behavioural issue, for example. Whilst they may well be receiving support, the parents own feelings and emotions may be left unaddressed which may impact the rest of the family’s well-being

Cognative and Behavioural Therapies 

Behavioural therapies are based on the way you think (cognitive) and/or the way you behave. These therapies recognise that it is possible to change, or recondition, our thoughts or behaviour to overcome specific problems.

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Getting Started is Easy

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Let's Talk

Use the contact form to start a conversation, let’s discuss your needs and how I can help

Book Appointment

Book an appointment with me at a time that suits your shedule

First Session

Recieve an initial 45 min consultation at a reduced fee

My Approach

Sometimes it is easier to talk to someone who is not part of your everyday life; someone who is qualified in helping you explore your thoughts, feelings and behaviours and helping you to find different perspectives and meaning.  I offer a safe, confidential and “non-judgemental space to enable you to explore the things that matter to you.  

"When dad died I thought a part of me went with him, working with Cheryl during my loss I was able to share my feelings and emotions with you. You never said you would be able to take the pain away but together we sat through the process and this enabled me a better understanding of my grief and we found a way that helped me move forward. "

"Having somewhere I could be my true self and express how difficult life is without judgement or criticism really helped me understand my childhood trauma. This helped me to see life differently and to be able to see a life without fear, threat or shame and that showing myself true compassion helped heal those raw feelings."

"For years I had been crippled with anxiety and depression, overthinking and always thinking the worst was going to happen, you helped me look at the causes and helped me find a way to look at things with a different view, helping me with my triggers, giving me strategies and my very own 'mental health tool kit' to manage these feelings,which has changed my life for so much better."

"Cheryl has helped me come to terms with troubled events in my life, gaining a better understanding of myself and accepting what has been. I have often ruminated over my past and have regretted decisions. Having a base where I can talk over my issues and feel heard and welcomed has made my counselling journey so much easier. I now realise I have a value in life and that has been life changing."

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Frequently Asked Questions

How do I get started?

You can contact me either by telephone or email, we will discuss what is going on for you right now and arrange an initial consultation

What services do I offer?

I offer face to face sessions, skype or telephone sessions

How often do I need to attend sessions?

I would recommend weekly sessions until you are in a place where you may wish to go twice monthly or monthly.  Sessions are open ended as I believe the client will become aware of when they will no longer need sessions

What are the fees?

Initial 45 minute Consultation is £35.00, further sessions are £45 for 60 minutes.

How long are the sessions?

The initial consultation is 45 minutes, further sessions are upto 1 hour

What is my availability?

Monday to Thursday 9-5pm

Evening availability fully booked for the forceable future

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Contact Me

Ask a question or book an appointment below. For emergencies call 999 or visit your nearest hospital

Bristol, Gloucestershire, BS16

freshhorizon@outlook.com